Change is hard, especially when it's prescribed by someone else or events out of our control. Having to learn how to navigate around a new platform can be frustrating. Adjusting to a new schedule or a different set of work assignments can feel overwhelming. Having to rebuild or relocate after your home is destroyed by fire is devastating. And being told aspects of our … [Read more...]
The Secret To Never Being Frustrated, Disappointed, Or Offended Again
I've recently discovered the downside of caring. When you care about making something a success or helping someone get out of their rut, it becomes incredibly frustrating when they don't take your advice. After being ignored one too many times, I give up. I will happily go with whatever you say and my words now consistent of, "Yes sir!" "Yes ma'am!" "I'm happy to do whatever … [Read more...]
Nothing Is Permanent
When I was in college, I remember a group of Tibetan monks came to visit our school. The main purpose of their visit was education and sharing one of their unique Buddhist traditions, the creation and destruction of a sand mandala. I had never heard of a sand mandala before so I had no idea what to expect or what the significance was. In short, the wisdom they would impart on … [Read more...]
12 Tips To Prevent Cold And Flu In The Office Because Being Sick Sucks!
Being sick is the worst, especially if you get sick from a contagious coworker! Getting sick from a loved one at home is understandable, but when the culprit is a colleague you get angry and start planning ways to get your revenge. The workplace can be an easy place to pick up germs and viruses with so many people in close quarters and sloppy hygiene habits. But you can utilize … [Read more...]
How To Reduce Stress Fast In 60 Different Ways
Fighting stress can be a constant battle, one that we can't afford to lose. Stress is toxic to our bodies, degrades our mental health, and also makes life difficult for those around us. It's important to learn how to reduce stress fast and relax so you can return to a well balanced lifestyle. Reducing stress doesn't take miracles or having to spend thousands of dollars on spa … [Read more...]