Have you ever had an upset stomach before an important meeting, frequent headaches at work, or back pain so bad you can’t concentrate on anything else besides how much it hurts? I’ve suffered from ALL of these and MORE for years, with back pain and neck tension being the most intense and discomforting for me in the last 8 months. Recently I learned the most simple, and pure … [Read more...]
Save Time And Eat Healthier With Easy Slow Cooker Recipes
When you run your own business, juggle multiple jobs to pay off school debt, or are just plain swamped with life, it can be quite a challenge to eat healthy. Fast food is everywhere, constantly tempting us to stuff our faces so we can quickly curb our hunger and get back to our massive to do lists. An occasional burger and fries isn't that big a deal, but if you give in on a … [Read more...]
6 Ways to Get a Great Workout Even While Traveling
Traveling the world as a lifestyle, or even just taking a vacation for a few weeks, are both amazing opportunities for exploring new places, meeting new people, and learning new things. Yea, yea, yea. Tell us something we don't already know, right? Well, traveling for an extended period of time is not all sugar coated rainbows and dancing leprechauns. Sometimes, what's … [Read more...]
Change Your Exercise Routine With Bollywood & Bhangra!
Working out in a gym is just not my thing. I’ve tried so many times before and each time after the first few months, I completely lose interest and stop going. I’m sure many of you can relate! Finding the time to go is always a challenge, and even though you’d think paying a monthly membership would motivate me to go workout at the gym, it has never really worked for … [Read more...]
Symptoms of Stress: Is Stress Ruining You and Your Relationships?
Anyone who hasn’t experienced a stressful period at least once in their life is either completely kidding themselves or living a very sheltered lifestyle. I’ve witnessed and experienced how stress can strain and ruin relationships, create health problems, and cause serious emotional changes such as depression and rage. I carry a lot of stress myself (hard to avoid it working … [Read more...]