There's no greater feeling than the moment you achieve a goal, cross the finish line, and complete something remarkable. The sweet taste of victory is euphoric and filled with immeasurable happiness. But it takes a lot to get there. I'm talking sweat, anxiety, conquering fears, taking risks, and building mental toughness. But a lot of times we get lazy and don't want to get … [Read more...]
The Right Ways To Multitask Without Damaging Your Brain
I remember when describing yourself as a multitasker was an attribute every employer wanted to hear from job candidates. Nowadays, not so much. Why? Because too many people are doing it wrong! The world is a lot more complicated and fast paced now, and so many of us don't know how to sit still or focus effectively. We feel like we have to be doing something all the time, even … [Read more...]
8 Advantages And Pitfalls Of Being A Perfectionist: My Not So Secret Confessions
One of my strengths, which is actually also one of my weaknesses, is being a perfectionist. How can perfectionism be both you may ask? The main reason is because there are many advantages and pitfalls of being a perfectionist. And they tend to drive people like me crazy because we hate making mistakes and have high expectations for ourselves. If you're a perfectionist … [Read more...]
Redefine Your Limits And Achieve More Than You Ever Imagined
The mind and body are powerful tools. And they are also some of our biggest road blocks. Athletes are constantly pushing themselves to keep going when their bodies are telling them to stop. While engineers and scientists are always looking for new discoveries that our brains and physics tell us just isn't possible. It's hard to believe in the unknown and look beyond the … [Read more...]
If I Knew Then What I Know Now
Do you have a lot of regrets? Ever wonder what your life would be like now if you had made different decisions in the past? I spent some time recently reflecting on my life and the choices that I've made. Overall I'm pretty satisfied with where I am and who I am today, but there are definitely some things I wish I had done differently. After all, how many times do we catch … [Read more...]