The older I get, the more aware I’ve become of the connections between our mind and body. There’s a lot to be said about how our thoughts and emotions impact our physical wellbeing, success, and happiness. Those of you who have followed my writing for a while have heard me say many times before that we don’t need a lot to be happy. And if you take the time to count your … [Read more...]
Tips For Creating SMARTER Goals
Like it or not, it's time to start brainstorming and formulating fresh, new goals for next year and end of fourth quarter. If you're an entrepreneur, it's completely up to you to stay motivated and set regular goals. One of the hats you have to wear is If you work for a large corporation, chances are you and your manager are required to complete a year end performance … [Read more...]
It’s Never Too Late To Follow Your Heart
Nobody should have to live with regrets but a lot of people do. We all know how to dream big. But mustering up the courage, resources, and tenacity to go after those dreams is hard. We grow older, we get more responsibilities, and we tend to make lots of excuses that we really shouldn't. If there's something you've been longing for, I hope this post will help rekindle your … [Read more...]
How To Improve Your Brain For A Better Life
We’ve all heard the sayings that we only use 10-20% of our brains. Fortunately that's just urban legend. Most of the time we're using almost all the parts of our brain, it just may not be performing the way we'd like it to. What our three pound brains do use is about 20% of our body's energy! I recently got to attend a fun and insightful lecture called “50 Minutes to a Better … [Read more...]
Self Improvement Quotes For A Happier Life
I love talking about personal development and self improvement topics because I think there are always ways to better ourselves. When you stop growing and learning new things, you effectively stop living. There is more information out there than anyone could possibly absorb in a lifetime. Which is why it's helpful to focus on a few niches that pique your interest and also work … [Read more...]