One of my goals this year is to improve my inner dialogue and lean into the plasticity of my brain to improve my thought processes. I suppose that makes me sound like a mash up of a granola cruncher and a nerd, ha. Anyway, I started writing my own list of the best self-affirmations recently to kickstart my efforts. I plan to reference this list regularly this year and share … [Read more...]

Hi everyone. I hope your year is off to a great start. I am behind schedule, surprise, surprise. But, I'm happy nonetheless and doing my best to cross a few things off my list. I'm overdue to recap my wins and misses for 2024, so here's a quick rundown on how things went. In the meantime I am polishing off my list of 2025 goals, which I hope to publish soon after this 2024 … [Read more...]

Did you know that roughly 80% of people have already given up on their New Year's resolutions? Just one month into the year, the excitement of new goals has waned for most folks. As a result, the vast majority of people have completely abandoned the great things they had set out to accomplish. Don't let that be you! Why Do People Give Up On Resolutions So Quickly Let's … [Read more...]

We live in one stressful, fast-paced world. And boy is our mental health taking a toll. I myself battle with feeling swamped and discouraged at times. The things I struggle with today are different than what they were ten+ years ago, but they're nevertheless still hard. Perhaps you can relate. So, how can we cope when we feel overwhelmed and deflated? Before we dive into … [Read more...]