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Adam Gilbert

Adam Gilbert on Untemplater

Adam Gilbert, a nationally recognized diet, fitness and motivational expert and trainer, is the Founder and Chief Body Tutor of MyBodyTutor, a company he created to help people stay consistent with their diet and/or exercise, by providing daily and personal accountability like no other company in the world.His service has helped all sorts, types and sizes of people get the body they want by helping them stay consistent meal by meal, workout by workout and day by day.Adam has been featured in U.S. News & World Report, Good Morning America, Conde’ Nast Publications, Shape Magazine, Newsday, Press & Sun Bulletin, Binghamton Alumni Journal and Inside BU. He has been a featured guest on over a dozen popular radio stations throughout the country as well.

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Why you’re willing to pay top dollar for junk food and not healthy food (and how to change it)

By Adam Gilbert on May 24th 2010 in Health 10 comments

Confession time: I love ice cream. I love all bad foods. In NYC, it is scarily easy to indulge. Less than 100 feet from my apartment is a deli with every possible junk food you could ever wish for. It’s so close that I’m able to go there in shorts and a tee shirt in the dead of winter. But for some reason, when I’m craving junk and I let my short term self get the best of me, I’ll pay top dollar without thinking twice. Yet, I feel bad spending the same amount of money on healthy foods. Why?

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The Great Big Doom Loop and How it’s Affecting Your Fitness

By Adam Gilbert on February 11th 2010 in Health 6 comments

The business researcher extraordinaire Jim Collins writes about the Doom Loop in his famous book Good to Great. It’s when you: 1. Find a new direction 2. Enter a new program 3. Start a new event 4. React to a new fad 5. Get a new leader Without having any plan of action, no accumulated [...]

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15 Scientifically Proven Tips and Tricks to Eat Less

By Adam Gilbert on January 11th 2010 in Health 14 comments

It sounds so easy, right? Just eat less and move more! And of course, do those two things consistently. The consistency part is an entirely different story. But for now, let’s tackle the eating less part in 15 actionable bullet points.

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